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END OF THE AFFAIR
END THE AFFAIR COURSE WORKBOOK (38 pages)
End the Affair Masterclass Workbook
STEP 1: Graceful Exits: The Safest Ways to End an Affair
1. My Formula for Safely Ending an Affair (13:04)
2. The Decision Step to Help You Exit the Affair Gracefully, Rather than Painfully (30:14)
3. The Exit Strategy: How to Have a Rock Solid Exit Strategy out of the Affair (48:20)
4. Making the Commitment to a Lifetime of No-Contact (11:47)
Audio of Session
Audio of Graceful Exits Course (download or stream)
STEP 2: How to Break-Free from the Affair
1. My Formula for Breaking Free from an Affair (18:01)
2. Releasing Your Internal Resistance to Letting Go (32:08)
3. Dismantling the Obstacles Breaking Free (27:34)
4. Managing Emotions: My Plan for Managing the Triggers and the Terror (18:02)
5. How to Safely Exit for Good (15:18)
Audio of Session
How to Break Free from the Affair Homestudy Audio
STEP 3: Dismantling Emotional Affairs
1. My Formula for Dismantling Emotional Affairs (12:57)
2. The Secret World of Emotional Affairs (55:58)
3. Twelve Steps for Dismantling Emotional Affairs (39:07)
Audio of Session
Audio of Dismantling Emotional Affairs Course (download or stream)
Bonus: The Quiet 10
The Quiet 10 Meditation - Dismantling Emotional Affairs (download or stream)
STEP 4: Self-Forgiveness: Letting Go of Guilt, Shame and Pain
1. My Formula for Letting Go of Guilt, Shame and Pain (10:57)
2. Debunking the Myths About Mistakes (12:49)
3. Eleven Self-Forgiveness Key Insights (64:42)
4. Five Keys for Accepting Forgiveness for Your Mistakes (14:18)
Audio of Session
Audio of Self-Forgiveness Letting Go of Guilt, Shame and Pain Course (download or stream)
Bonus: The Quiet 10
The Quiet 10 Meditation - Self-Forgiveness: Letting Go of Guilt, Shame and Pain (download or stream)
STEP 5: Dealing with Temptation
1. My Formula for Dealing with Temptation (16:53)
2. The Extramarital Lures (47:00)
3. The Extramarital Baits (53:41)
4. The Extramarital Baits and Hooks (17:32)
Audio of Session
Audio of Dealing with Temptation Course (download or stream)
4. Managing Emotions: My Plan for Managing the Triggers and the Terror
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